"8-Octave Deep Sleep System": "8-Octave Breathe & Sing Process (Nighttime)"
8-Octave Breathe & Sing Process (Nighttime)
The following practice exercise is part of the Foundation Step of the MyDoJe System, provided by Jelong and MyDoJe.com, to support you every night before bed, helping you fall asleep more easily and deeply.
3 Simple Steps to Practice
Step 1: Put Down / Turn Off Your Phone
Find songs with titles including the phrase “Jelong Restful Mind Music” on the MyDoJe channel to listen to Jelong sing live, reminding you to put down/turn off your phone. If you can go to sleep immediately, follow Jelong's advice. If you find it difficult to fall asleep → go to Step 2.
→ Goal: Disconnect from digital devices and calm your mind for a deep rest.
Step 2: Deep Breathing While Singing
• Take a deep breath and hold it for 3 seconds.
• Exhale while quietly singing the name of a note – starting with DO.
• Expel all remaining breath from your chest (deep breathe) for about 5 seconds.
• Repeat the process in order: [DO RE MI FA SOL LA SI JE].
→ Mechanism: Your wandering thoughts will be 'cut off' at this moment, allowing you to focus on feeling sleepy.
Step 3: Repeat Until 8 Turns Completed
• Repeat the cycle until you feel sleepy or complete 8 turns (8 octaves).
• Sing at a low volume, enough to "lull" your mind to sleep.
• Sing the notes in a lower pitch (compared to your everyday voice) to avoid waking your brain up.
→ Note: Keep singing all 8 octaves in the exact same low, soothing, and steady tone throughout.
The Sound Map for Restful Sleep
Practice deep breathing while singing softly, one note at a time, following the roadmap below to easily fall into a deep sleep.
Practice gradually until your sleep and daily life improve significantly.
If you want to perform these procedures more visually and efficiently, with specific guidance tailored to your individual needs, join the “Sun-Moon Rhythm Transition System” of the MyDoJe System which provides instructional videos and in-depth materials on its website: 👉 https://app.MyDoJe.com